Why white-knuckling your way through life doesn’t work
Don’t define your life by a to-do list you can never finish
Sit with whatever comes up, and be transformed
Why white-knuckling your way through life doesn't work
And find your “people” along the way
Tap into the power of nonjudgmental noticing
Practical tips to help you connect more deeply with others
Breaking free from the tyranny of fixed ideas
Exploring the space between stimulus and response
Exploring the Domains of Awareness
It doesn't always have to be so hard
Awareness has a variable shape and size—and learning to control it is a powerful skill
