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Expanding Awareness

Exploring the space between stimulus and response.

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Expanding Awareness

True Leisure and the Tyranny of Total Work

Don’t define your life by a to-do list you can never finish

3 Sep 26, 2023 by Michael Ashcroft

Expanding Awareness

Stop Running From Emotions—And Start Being More Productive

Sit with whatever comes up, and be transformed

6 Aug 29, 2023 by Michael Ashcroft

Expanding Awareness

Be Sincere—Not Serious

Why white-knuckling your way through life doesn't work

Jul 25, 2023 by Michael Ashcroft

Expanding Awareness

Stop Being Who You Aren’t

And find your “people” along the way

May 15, 2023 by Michael Ashcroft

Expanding Awareness

How to Get Out of Your Own Way at Work

Tap into the power of nonjudgmental noticing

Feb 27, 2023 by Michael Ashcroft

Expanding Awareness

Want to Improve Your Public Speaking? Develop Your Awareness Skills

Practical tips to help you connect more deeply with others

Jan 10, 2023 by Michael Ashcroft

Expanding Awareness

How to Become Comfortable With Uncertainty

Breaking free from the tyranny of fixed ideas

Nov 29, 2022 by Michael Ashcroft

Expanding Awareness

How to Make Unfixated Choices

Exploring the space between stimulus and response

Oct 21, 2022 by Michael Ashcroft

Expanding Awareness

What’s Really Impacting Your Decision-Making?

Exploring the Domains of Awareness

Sep 13, 2022 by Michael Ashcroft

Expanding Awareness

Achieve Your Goals with Less Grinding

It doesn't always have to be so hard

Aug 15, 2022 by Michael Ashcroft

Expanding Awareness

You can only respond to what you notice

Awareness has a variable shape and size—and learning to control it is a powerful skill

Apr 18, 2022 by Michael Ashcroft