Don’t define your life by a to-do list you can never finish
65 3 Sep 26, 2023 by Michael Ashcroft
Sit with whatever comes up, and be transformed
99 6 Aug 29, 2023 by Michael Ashcroft
Why white-knuckling your way through life doesn't work
120 Jul 25, 2023 by Michael Ashcroft
And find your “people” along the way
103 May 15, 2023 by Michael Ashcroft
Tap into the power of nonjudgmental noticing
77 Feb 27, 2023 by Michael Ashcroft
Practical tips to help you connect more deeply with others
25 Jan 10, 2023 by Michael Ashcroft
Breaking free from the tyranny of fixed ideas
32 Nov 29, 2022 by Michael Ashcroft
Exploring the space between stimulus and response
48 Oct 21, 2022 by Michael Ashcroft
Exploring the Domains of Awareness
18 Sep 13, 2022 by Michael Ashcroft
It doesn't always have to be so hard
113 Aug 15, 2022 by Michael Ashcroft
Awareness has a variable shape and size—and learning to control it is a powerful skill
51 Apr 18, 2022 by Michael Ashcroft