Why white-knuckling your way through life doesn't work
Why white-knuckling your way through life doesn’t work
It doesn't always have to be so hard
And find your “people” along the way
Tap into the power of nonjudgmental noticing
Breaking free from the tyranny of fixed ideas
Awareness has a variable shape and size—and learning to control it is a powerful skill
Sit with whatever comes up, and be transformed
Exploring the space between stimulus and response
Don’t define your life by a to-do list you can never finish
Practical tips to help you connect more deeply with others
Exploring the Domains of Awareness
We use analytics and advertising tools by default. You can update this anytime.
Manage optional tracking categories. Necessary cookies stay on so the site can function.
Global Privacy Control is active, so advertising and sharing is turned off.