It doesn't always have to be so hard
♥ 104 Aug 15, 2022 by Michael Ashcroft
And find your “people” along the way
♥ 88 May 15, 2023 by Michael Ashcroft
Tap into the power of nonjudgmental noticing
♥ 61 Feb 27, 2023 by Michael Ashcroft
Awareness has a variable shape and size—and learning to control it is a powerful skill
♥ 47 Apr 18, 2022 by Michael Ashcroft
Exploring the space between stimulus and response
♥ 40 Oct 21, 2022 by Michael Ashcroft
Breaking free from the tyranny of fixed ideas
♥ 24 Nov 29, 2022 by Michael Ashcroft
Practical tips to help you connect more deeply with others
♥ 23 Jan 10, 2023 by Michael Ashcroft
Exploring the Domains of Awareness
♥ 7 Sep 13, 2022 by Michael Ashcroft