Exploring the Domains of Awareness
Breaking free from the tyranny of fixed ideas
Tap into the power of nonjudgmental noticing
Sit with whatever comes up, and be transformed
Why white-knuckling your way through life doesn’t work
Don’t define your life by a to-do list you can never finish
And find your “people” along the way
Awareness has a variable shape and size—and learning to control it is a powerful skill
It doesn't always have to be so hard
Exploring the space between stimulus and response
Why white-knuckling your way through life doesn't work
Practical tips to help you connect more deeply with others
