And find your “people” along the way
Breaking free from the tyranny of fixed ideas
Don’t define your life by a to-do list you can never finish
Tap into the power of nonjudgmental noticing
Why white-knuckling your way through life doesn’t work
Exploring the space between stimulus and response
It doesn't always have to be so hard
Exploring the Domains of Awareness
Awareness has a variable shape and size—and learning to control it is a powerful skill
Why white-knuckling your way through life doesn't work
Sit with whatever comes up, and be transformed
Practical tips to help you connect more deeply with others
