I'm a founder, writer, and executive coach based in NYC. To find out more about coaching or sign up for my biweekly newsletter, visit: nosmallplans.io
A founder explores his journey with Acceptance and Commitment Therapy (ACT)
Some of the most impactful therapy sessions of my life haven’t come from a therapy session
How to design a program to train your mind
A primer on staying connected to what matters
The art of shared meaning-making
When death finds you, will it find you alive?
A framework for consciously choosing how we see the world
Why pursuing status will never bring true happiness
A founder's guide to expanding your comfort zone
How dream bankruptcy can help you move forward in life and work
How to recognize when you’re playing not-to-lose, instead of to win
How to lead when you don’t have control
Get a productivity buddy
A founder’s guide to liberation amid stress and uncertainty
Sometimes you need to let go to succeed
How much is a year of your life worth?
Increase your impact by scaling down
The ethical imperative to make a profit
Decision-making is a skill you can practice
A therapy practice helped me face my struggles as a founder
Using ACT to move toward what matters.
