Lewis Kallow

@lewis_4329

Writer www.yoursuperself.co

The Ultramarathon Mindset

Evidence-Based Tactics From the World of Extreme Endurance

134 Jul 29, 2022 by Lewis Kallow

Superorganizers

The Neuroscience of Achieving Your Goals

We turned a Huberman Lab Podcast Episode into an essay

81 May 14, 2022 by Lewis Kallow

Do Phone Detoxes Actually Work?

The science of stepping away from your devices

18 May 3, 2022 by Lewis Kallow

Study Sunday: Habits Drive Decision-Making

πŸ€” The QuestionDo you really know why you do what you do? A new study finds that we consistently underestimate the degree to which our action

0 πŸ”’ Apr 10, 2022 by Lewis Kallow

Study Sunday: Discomfort and Personal Growth

πŸ€” The Question β€”Β Can seeing discomfort as a sign of progress boost personal growth? A new study published on Tuesday finds that seeking disc

2 Apr 3, 2022 by Lewis Kallow