Lewis Kallow


Writer www.yoursuperself.co

The Ultramarathon Mindset

Evidence-based tactics from the world of extreme endurance

1 Jun 14, 2023 by Lewis Kallow

Rallying in a Recession

Four strategies from businesses that beat the odds

Dec 5, 2022 by Lewis Kallow

Only the Innovative Survive

What science and Howard Schultz's tenure at Starbucks teach us about recession resilience

Nov 28, 2022 by Lewis Kallow

The Ultramarathon Mindset

Evidence-Based Tactics From the World of Extreme Endurance

2 Jul 29, 2022 by Lewis Kallow


The Neuroscience of Achieving Your Goals

We turned a Huberman Lab Podcast Episode into an essay

1 May 14, 2022 by Lewis Kallow

Do Phone Detoxes Actually Work?

The science of stepping away from your devices

May 3, 2022 by Lewis Kallow

Study Sunday: Habits Drive Decision-Making

🤔 The QuestionDo you really know why you do what you do? A new study finds that we consistently underestimate the degree to which our action

Apr 10, 2022 by Lewis Kallow

Study Sunday: Discomfort and Personal Growth

🤔 The Question — Can seeing discomfort as a sign of progress boost personal growth? A new study published on Tuesday finds that seeking disc

1 Apr 3, 2022 by Lewis Kallow