Do Phone Detoxes Actually Work?

Hello! We’re testing a new series where we break down scientific studies that we think our readers will find useful. This week, we're learning what the science says about whether a smartphone detox can actually help reduce usage and improve health and well being.

We'd love to know what you think! Want to see more of this kind of content? Let us know!

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🤔 The Question 

Would completely ditching your smartphone make you happier and healthier? Kinda. But just one week of lower usage can have surprisingly long lasting benefits.