A Science-based Guide to Thinking Creatively—With LLMs

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Last week, after an anxious hour of writer’s block, a well-meaning friend suggested that I “just take a walk.” I nodded politely, but inside I wanted to scream. 

Finding creative inspiration has always mattered, but lately, it feels more important than ever. As AI takes on routine, repetitive tasks, what stands out isn’t execution—it’s originality. Waiting (or walking) around for new ideas to materialize felt arbitrary to me, so I scoured the internet looking for a more structured approach to creativity. What I found changed how I approach creative thinking.

After reading a few papers about whether LLMs can be creative, I discovered the work of Margaret Boden, a cognitive scientist who broke creativity down into specific mental processes in the 1990s. Boden is intriguing because she treats the mind—even its most imaginative abilities—as an information-processing system that follows rules, much like a computer program, rather than something mysterious and unpredictable. Her study of creativity is grounded in a practical, systematic understanding of how ideas form, far more reassuring than my sixth stroll (read: frenetic walk) around the block.

Boden’s structured view of creativity helped me see the fears about LLMs ending human creativity in a new light. Her framework allowed me to understand my own creative process—something I’d long treated as a flighty, fragile feeling—as a system I could work with. This shift brought with it a sense of security, and the realization that AI isn’t a creative competitor—it’s an ally. I found ways to use LLMs to train creativity like a muscle, something I could strengthen with practice, not just desperately hope would show up. 

Applying Boden’s theory to LLMs has reshaped the way I think creatively—it might do the same for you. Let’s dive in.

What is creativity, really?

Too many artists, scientists, and writers talk about their creative process as a blackbox—an ephemeral spark that’s difficult to explain and impossible to predict. But it’s not. Boden is one of the most influential cognitive scientists to think about creativity through a computational lens. Her work is rooted in the study of early AI attempts to recreate human creativity, like computer programs that could draw, tell jokes, or compose music.

In her 2003 book The Creative Mind, Boden described creativity as the ability to come up with ideas that are new, surprising, and valuable. She also classified creativity, dividing it into three types—combinatorial, exploratory, and transformational.

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• How Boden's 3 types of creativity work
• 3 ways you can use LLMs to be more creative